8 Basic Tips for Healthy Teeth and Gums
Did you know that over half of Americans are self-conscious of their smile? If you want to feel confident whenever you smile, then prioritizing your dental health is essential. While we’ve all been told to brush and floss, oral health goes way beyond these things.
Do you want to learn how to maintain healthy teeth and gums? Keep reading for 8 expert tips.
Floss Every Day
Anyone who wants to have a beautiful smile can’t overlook the importance of flossing every single day. Make sure you get between both sides of the gums of each tooth.
Brush at Least Twice a Day
Brushing may seem tedious, but you need to cleanse all the nooks and crannies to prevent tooth decay and other serious conditions. Each time you brush, you should set a timer for two minutes or listen to a short song.
Use a Soft-Bristled Toothbrush
A common mistake people make when brushing their teeth is scrubbing with too much force. Brushing too hard can strip away the protective layer of enamel on your teeth. Use your toothbrush to gently massage the teeth and gums in a circular motion.
Finish With Some Mouthwash
Flossing and brushing do an excellent job of removing the most harmful particles and germs, but it’s smart to cover your bases. Finishing your routine with some mouthwash will ensure that your entire mouth is clean.
Drink Plenty of Water
Water keeps our entire bodies healthy, but it also works wonders for our oral hygiene in particular. Staying hydrated is a simple way everyone can help flush their mouths to prevent bacteria buildups between brushes. Keeping a reusable water bottle by your side throughout the day will help remind you to drink often.
Chew Sugar-Free Gum
If you don’t have access to a toothbrush during the day, then you can always pop some sugar-free gum into your mouth for a mini cleanse. Chewing gum helps remove any tricky particles lodged between the teeth, and it can freshen up your breath.
Visit the Dentist Regularly
Finding a dentist who makes you feel comfortable, like Katy’s gentle dentist, will make your routine checkups more enjoyable. Experts recommend getting a cleaning twice a year, so dentists have time to catch issues in the early stages and provide preventative care.
Quit Smoking
It’s impossible to have perfect teeth if you smoke. This is why you should never pick up the habit if possible or take steps to quit if you already smoke. The sooner you quit, the less likely you are to stain your teeth yellow.
Food For Strong Teeth And Gums
Cheese, Milk, and Yogurt. Cheese is one of the best tooth-healthy foods for a variety of reasons. It contains the minerals calcium, phosphorus, and potassium, which help maintain healthy teeth and gums. Cheese is also a good source of protein and vitamin B3, which can help strengthen the enamel on your teeth. Another key thing is that cheese contains sodium, which is a good thing for healthy teeth because it massages the gums and can flush out plaque.
Bad Food For Teeth
Clearly, the first thing to do is to drink more water. This will help flush out the mouth. There is a lot of debate on whether drinking fruit juice can damage teeth, so it is important to be careful. It is best to avoid sugary cereal, refined starchy foods, and white bread. Sugary sweet drinks, like soda, diet soda, and sweetened beverages can cause tooth decay. Finally, avoid excessively sticky or har-har-har sugar, as this can cause long-term damage.
Now You Know How to Maintain Healthy Teeth and Gums
While maintaining healthy teeth and gums does require you to form mindful habits, it’s not as challenging as you may think. By following these tips, you can have a smile that lights up every room.
Did you enjoy this guide on caring for teeth? If you’re passionate about building a healthy lifestyle, browse our blog to access more great wellness articles.
